Barbecue Marinated Chicken with Mashed Potatoes and Roasted Carrots

I found a recipe for barbecue marinade on the back of a molasses bottle last month and decided to try it out. I didn't follow the recipe exactly, I just eyeballed the amounts. The chicken came out juice and almost falling apart. Dave praised it as fantastic and the best chicken he ever ate. I call that a win. Anyway, here it is.

BBQ Marinade
1 cup ketchup
1/2 cup molasses
1/4 cup vinegar (I used apple cider vinegar)
1/4 cup Dijon mustard
2 Tbsp Worcestershire sauce
1 tsp garlic powder or a garlic glove
1/4 tsp cayenne pepper
1/4 tsp hot sauce

Mix everything together and marinade chicken in it for an hour or so and bake at 375 for 30 minutes or so.

I like to add more hot sauce and garlic. It makes it extra yummy. I added a bit of the extra bbq sauce left in the pan on my taters. To roast the carrots I just drizzled olive oil on them added salt, pepper, and rosemary, then roasted at 375 for 30 minutes. I think I will make this a regular meal since it got so many praises from the family.